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Clases de Pilates

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Las clases de Pilates en Vallecas se han instaurado como uno de los métodos más eficaces para trabajar simultáneamente en tu bienestar, belleza y salud. En PositivArte hemos reclutado a una de las mejores profesionales en esta técnica, para poder acercarte sus múltiples beneficios.

Desde sus conocimientos (es fisioterapeuta titulada con amplia formación y experiencia en Pilates), te proporcionará un programa de ejercicios personalizado para cada alumno atendiendo al estado físico del que parte cada uno, tanto si se hace para:

• ponerse en forma,
• perder peso,
• fortalecer músculos
• como parte de un proceso de rehabilitación
• prevención y tratamiento de problemas de espalda

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Lunes y Miércoles

18:00 – 19:00

19:00 – 20:00

20:00 – 21:00

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Avenida Pablo Neruda, 63

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El precio de la actividad es de 45€/mes un día a la semana o bien, 65€/mes los dos días de la semana. Es obligatorio realizar una primera clase que tiene un coste de 38€. Se trata de una clase de iniciación individual y personalizada de una hora de duración.

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Beneficios del Pilates

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El método Pilates no es sólo una actividad más. Si se practica cada vez más es por sus múltiples beneficios probados. Combinando el sistema de estiramientos y fortalecimiento creado por Joseph Pilates, aprenderás a desarrollar tu flexibilidad, resistencia, equilibrio, fortaleza, control postural, concentración, armonía y respiración. Ideal para fortalecer la espalda y prevenir sus dolencias, mejorar las posturas en la vida cotidiana, tonificar músculos y estilizar figura, mejorar la circulación sanguínea y prevenir problemas cardíacos y tensionales y reducir el estrés.

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El precio de la actividad es de 40€/mes un día a la semana o bien, 65€/mes los dos días de la semana. Es obligatorio realizar una primera clase que tiene un coste de 38€. Se trata de una clase de iniciación individual y personalizada de una hora de duración.

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Información y reservas en info@positivarte.com y en el 657803889 o 910164007.

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